Our Services
Individual Therapy
At Healing Roots Therapy, our individual therapy services are designed to support BIPOC women and adults in Florida on their journey toward mental and emotional well-being. Specializing in trauma-informed care, we use evidence-based modalities such as Gestalt Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy to help clients overcome anxiety, depression, complex trauma, and life transitions.
Our culturally affirming, compassionate, and collaborative approach creates a safe, supportive space for self-exploration and healing. By integrating humor and optimism, we make the therapeutic process both effective and engaging, empowering clients to foster resilience, achieve personal growth, and lead fulfilling lives
Couples Therapy
At Healing Roots Therapy, our couples therapy services are designed to strengthen the bond between partners and foster growth in relationships. Specializing in trauma-informed care, we use a variety of therapeutic modalities, including Gestalt Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy, to help couples address communication issues, rebuild trust, and resolve conflict.
Our culturally affirming and collaborative approach creates a safe, supportive space for couples to explore their relationship dynamics and navigate challenges. By integrating humor and optimism, we help partners reconnect with each other and approach their journey with renewed strength and understanding. We empower couples to overcome obstacles, embrace transformation, and cultivate a resilient, fulfilling relationship grounded in mutual respect and love.
Group Therapy
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Our Blooming Together Young Adults Support Group, for ages 18-26, offers a safe and welcoming space for navigating the unique challenges of this pivotal life stage. Whether you're dealing with stress, anxiety, career transitions, or relationship issues, our group provides a supportive environment to connect with peers, share experiences, and develop strategies for personal growth. Join us to find understanding, build resilience, and gain insights from others who are facing similar life challenges.
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The Resilient Rose Support Group offers a compassionate and empowering support group for women who have experienced sexual assault. Inspired by the strength and beauty of the rose, our group provides a safe and nurturing space where survivors can connect, share their experiences, and support one another on their healing journey. Through shared understanding and mutual support, we aim to foster resilience, personal growth, and a renewed sense of empowerment. Join us in a community dedicated to helping you blossom into your fullest potential.
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Our Roots of Resilience Domestic Violence Support Group provides a safe and empathetic environment for individuals seeking support and healing from domestic violence. Here, you can connect with others who understand your experiences, share your story, and access resources for recovery. Our group focuses on empowering survivors, offering emotional support, and fostering resilience as you navigate the path to safety and renewal. Join us to find solidarity, strength, and a compassionate community dedicated to your well-being.
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Our Empowerment & Growth Circle is dedicated to the advancement and support of BIPOC women. This group provides a nurturing space for personal and professional development, focusing on empowerment, growth, and achievement. Here, BIPOC women can connect, share experiences, and build a strong community that fosters mutual support and celebrates individual and collective successes. Join us to gain inspiration, develop your potential, and advance toward your goals with a supportive network.
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Specialties
Anxiety
Anxiety is a common response to stress, marked by worry, fear, or unease, often accompanied by physical symptoms like rapid heartbeat and tension. While natural, chronic anxiety can impact daily life. At Healing Roots Therapy, we help you explore anxiety’s causes, build coping skills, and create a supportive environment for growth, aiming to empower you toward a more balanced life.
Self Esteem
Self-esteem affects how you perceive your worth and face challenges. Healing Roots Therapy helps you build self-acceptance, confidence, and a positive self-image to embrace your inherent value and potential.
Life Transitions
Life transitions, such as career changes or new life stages, bring both opportunities and challenges. Healing Roots Therapy helps you adapt and find balance, guiding you through change with resilience and confidence.
Depression
Depression involves ongoing sadness, hopelessness, and loss of interest in activities, impacting daily functioning. Healing Roots Therapy supports you in navigating these emotions, uncovering root causes, and developing strategies for recovery. We aim to guide you toward healing and renewed well-being
Women’s Issues
Women's issues cover challenges like identity, relationships, health, and motherhood, often shaped by societal expectations. At Healing Roots Therapy, we offer a supportive space to address these complexities, empowering women to grow and achieve fulfillment.
Social Justice Concerns
Social justice issues like discrimination and inequality can impact mental health. Healing Roots Therapy offers support for navigating these challenges, fostering resilience, and promoting a socially just path to well-being.
Relationship Issues
Relationship issues often stem from communication breakdowns or emotional distance. At Healing Roots Therapy, we explore relational dynamics, address core concerns, and enhance communication skills to foster healthier, fulfilling connections
Trauma
Trauma results from distressing events, often leaving lasting mental health impacts. Healing Roots Therapy provides a safe space to process trauma, build resilience, and support your journey toward recovery and empowerment.
Therapy for people of color
Therapy for people of color acknowledges cultural and societal impacts on mental health, providing an inclusive space to explore and address these unique experiences with cultural sensitivity and empathy. Healing Roots Therapy respects these needs, supporting personal growth.