Our Services
Individual Therapy
At Healing Roots Therapy, our individual therapy services are tailored to support BIPOC women and adults in Florida on their journey to mental and emotional well-being. Specializing in trauma-informed care, we utilize evidence-based modalities like Gestalt Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy to help clients overcome anxiety, depression, complex trauma, and life transitions.
Our culturally affirming, compassionate, and client-centered approach creates a safe, supportive space for self-exploration and healing. By integrating humor and optimism, we make the therapeutic process both effective and engaging, empowering clients to build resilience, achieve personal growth, and lead more fulfilling lives.
Couples Therapy
At Healing Roots Therapy, our couples therapy services are designed to strengthen the bond between partners and promote growth in relationships. Specializing in trauma-informed care, we utilize a range of therapeutic modalities, including Gestalt Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy, to help couples improve communication, rebuild trust, and resolve conflicts.
Our culturally affirming, client-centered approach creates a safe, supportive space for couples to explore relationship dynamics and navigate challenges. By incorporating humor and optimism, we make the therapeutic process both engaging and effective, helping partners reconnect and approach their relationship with renewed understanding. We empower couples to overcome obstacles, embrace transformation, and cultivate a resilient, fulfilling relationship built on mutual respect and love.
Group Therapy
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Our Blooming Together Young Adults Support Group, for ages 18-26, offers a safe and welcoming space for navigating the unique challenges of this pivotal life stage. Whether you're dealing with stress, anxiety, career transitions, or relationship issues, our group provides a supportive environment to connect with peers, share experiences, and develop strategies for personal growth. Join us to find understanding, build resilience, and gain insights from others who are facing similar life challenges.
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The Resilient Rose Support Group offers a compassionate and empowering support group for women who have experienced sexual assault. Inspired by the strength and beauty of the rose, our group provides a safe and nurturing space where survivors can connect, share their experiences, and support one another on their healing journey. Through shared understanding and mutual support, we aim to foster resilience, personal growth, and a renewed sense of empowerment. Join us in a community dedicated to helping you blossom into your fullest potential.
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Our Roots of Resilience Domestic Violence Support Group provides a safe and empathetic environment for individuals seeking support and healing from domestic violence. Here, you can connect with others who understand your experiences, share your story, and access resources for recovery. Our group focuses on empowering survivors, offering emotional support, and fostering resilience as you navigate the path to safety and renewal. Join us to find solidarity, strength, and a compassionate community dedicated to your well-being.
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Our Empowerment & Growth Circle is dedicated to the advancement and support of BIPOC women. This group provides a nurturing space for personal and professional development, focusing on empowerment, growth, and achievement. Here, BIPOC women can connect, share experiences, and build a strong community that fosters mutual support and celebrates individual and collective successes. Join us to gain inspiration, develop your potential, and advance toward your goals with a supportive network.
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Specialties
Anxiety
Anxiety is a natural response to stress, often characterized by worry, fear, or unease, and accompanied by physical symptoms like rapid heartbeat and muscle tension. However, when anxiety becomes chronic, it can disrupt daily life. At Healing Roots Therapy, we specialize in helping individuals identify the root causes of their anxiety, build effective coping strategies, and create a supportive environment for personal growth. Our goal is to empower you to manage anxiety effectively and cultivate a more balanced, fulfilling life.
Self Esteem
Self-esteem plays a crucial role in how you perceive your worth and tackle life’s challenges. At Healing Roots Therapy, we specialize in helping you build self-acceptance, boost confidence, and cultivate a positive self-image. Our goal is to empower you to embrace your inherent value, unlock your full potential, and navigate life with greater self-assurance.
Life Transitions
Life transitions, such as career changes or new life stages, present both opportunities and challenges. At Healing Roots Therapy, we specialize in helping you navigate these changes, find balance, and adapt with resilience and confidence. Our goal is to empower you to embrace new beginnings and face life transitions with clarity and strength.
Depression
Depression is marked by persistent sadness, hopelessness, and a loss of interest in daily activities, significantly affecting daily functioning. At Healing Roots Therapy, we specialize in helping individuals navigate the emotional challenges of depression, uncover its underlying causes, and develop effective strategies for recovery. Our goal is to guide you toward healing, emotional resilience, and renewed well-being.
Women’s Issues
Women's issues encompass challenges related to identity, relationships, health, and motherhood, often influenced by societal expectations. At Healing Roots Therapy, we provide a supportive, culturally affirming space to address these complexities. Our goal is to empower women to navigate these challenges, foster personal growth, and achieve a deeper sense of fulfillment.
Social Justice Concerns
Social justice issues such as discrimination and inequality can deeply affect mental health. At Healing Roots Therapy, we provide support for navigating these challenges, fostering resilience, and promoting a socially just approach to well-being. Our goal is to empower individuals to overcome the mental health impacts of injustice and create a path toward healing and empowerment.
Relationship Issues
Relationship issues often arise from communication breakdowns, emotional distance, or unresolved conflicts. At Healing Roots Therapy, we specialize in exploring relational dynamics, addressing core concerns, and improving communication skills to foster healthier, more fulfilling connections. Our approach helps couples and individuals build stronger, more meaningful relationships.
Trauma
Trauma results from distressing events that can have lasting effects on mental health. At Healing Roots Therapy, we offer a safe, supportive environment to help you process trauma, build resilience, and embark on your path to recovery. Our goal is to empower you to heal, regain control, and move forward with strength and confidence.
Therapy for people of color
Therapy for people of color recognizes the cultural and societal factors that impact mental health, offering an inclusive, culturally sensitive space to explore and address these unique experiences. At Healing Roots Therapy, we provide support with empathy and respect for your individual journey, fostering personal growth, healing, and empowerment in a safe, affirming environment.